Oats are one of my favorite ingredients since they are so versatile and nutritious! Oats are a good source of soluble fiber, and studies have also linked oats consumption to lower blood pressure and cholesterol.
When most people think of oats, they think of oatmeal for breakfast. However, one of my favorite recipes using oats, happens to be for chicken and turkey burgers. Have you ever wondered how you could make these burgers healthier and are you thinking how does she incorporate oats? Try replacing the breadcrumbs in your burger recipes with oats to add fiber and save on calories while holding your burgers together.