1:1 Nutrition Counseling
Personalized Support for your Child and Family
I work with you to create realistic, individualized strategies based on your child's needs and your families schedule.
Picky Eating and Feeding Challenges
Support for children with selective eating, limited food variety, or more complex feeding challenges such as ARFID. Together, we work to reduce mealtime stress and help your child feel more comfortable trying new foods—without pressure or power struggles.
Youth Sports Nutrition
Simple, effective fueling strategies to help your athlete stay energized, focused, and ready to perform. We'll cover what to eat, when to eat, and how to support recovery around busy sports and practice schedules.
Food Allergies, Intolerances & Digestive Health
Guidance for navigating food allergies, food intolerances, celiac disease, EoE, FPIES, and digestive concerns such as constipation, IBS, and ongoing stomach discomfort. I help families understand what to avoid, what to inlude, and how to ensure your child is meeting their nutritional needs safely.
Kids Nutrition Cooking Classes
Helping kids build confidence with food one class at a time!
Kids Nutrition Cooking Classes
My hands on nutrition cooking classes designed to:
- Encourage kids to try new foods
- Build independence and confidence
- Teach age appropriate nutrition
- Support picky eaters in a low pressure way
Classes are available for pre schools and elementary schools. Private classes are also available.
Group Talks and Team Seminars
Practical nutrition education seminars for parents, teams, and organizations
Group Talks and Team Seminars
Engaging nutrition talks for:
- Youth sports teams and club teams
- Parent workshops and community events
Popular topics:
- What to eat before games and practices
- Tournament and game day fueling
- Snacks that support energy and performance
- Navigating picky eating
- Simple nutrition strategies for busy families
Coming Soon: Memberships
Ongoing support for families who want more structure and guidance
I am currently designing membership programs designed to support families over time with:
- Monthly nutrition guidance
- Support for picky eaters
- Support for youth athletes
- Live Q&A sessions and expert guidance