Fuel your workout!
Whether you exercise occasionally or are an elite athlete, eating well gives you the energy you need to feel like your best self. Learn the right foods to eat before and after your workout or game. Forget about fad diets, working with me will teach you how to choose the right foods without having to skip your favorites.
High school, intramural and college sports teams
Teach athletes to fuel for practice and game time and help them learn how to eat right during the off season.
I have helped soccer, football, baseball, basketball and lacrosse teams learn how diet affects performance to help teams win!