Pediatric Nutrition Programs

Growing Confident Eaters

Fueling Youth Athletes

Building Healthy Habits

PEDIATRIC NUTRITION PROGRAMS

Find the program that fits your family.

Every child’s nutrition needs are different. LNZ Nutrition’s programs provide personalized nutrition support, practical strategies and ongoing guidance designed around your child’s individual needs and goals.

Growing Confident Eaters
Fueling Youth Athletes
Building Healthy Habits

EVERY PROGRAM INCLUDES

More than just a nutrition plan.

Each nutrition program is personalized to your child’s unique needs and your family’s goals, with practical strategies, ongoing guidance and support to help you make meaningful, sustainable progress.

  • Comprehensive Nutrition Assessment
    A complete look at your child’s nutrition, health, lifestyle and goals.
  • Five Personalized Nutrition Sessions
    Individual guidance and support throughout the program.
  • Personalized Nutrition Roadmap
    A clear plan built around your child and family.
  • Action Plan After Every Visit
    Realistic goals and next steps after each session.
  • Meal & Snack Ideas
    Practical ideas tailored to your child’s needs and preferences.
  • Vitamin & Supplement Guidance
    Evidence-based recommendations when appropriate.
  • Resources & Handouts
    Recipes, guides, shopping tips and educational resources.
  • Between-Session Support
    Direct email access for questions throughout the program.

EXPLORE THE PROGRAMS

Find the right fit for your family.

Each program is personalized to your child’s unique needs while following a proven framework designed to create meaningful, sustainable change. With ongoing guidance, accountability and personalized support, your family can build lasting habits and feel more confident navigating your child’s nutrition.

GROWING CONFIDENT EATERS

Ages 2–18
Best for: Picky eating
Program Fee: $550

Helping your child feel more confident around food.

Growing Confident Eaters is designed for children who are selective eaters, have limited food variety or experience stressful mealtimes. Together, we’ll build realistic strategies to help your child become more comfortable with new foods while supporting their nutrition needs.

This program may be right for your family if…

  • Mealtimes feel stressful
  • Your child eats a limited number of foods
  • You're preparing multiple meals every night
  • You're concerned they aren't getting enough nutrition
  • You're unsure how to introduce new foods without pressure
  • You want practical strategies that actually fit your family.
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FUELING YOUTH ATHLETES

Ages 5–18
Best for: Sports nutrition
Program Fee: $550

Helping young athletes fuel, perform and recover.

This personalized nutrition program is designed for active children and teens who want to learn how to fuel their bodies before, during and after sports. Whether your child is a recreational athlete or competing at a high level, you’ll receive individualized guidance that fits your family’s schedule.

This program may be right for your family if…

  • Your child seems tired during practices or games.
  • They’re unsure what to eat before competition.
  • Recovery nutrition feels confusing.
  • They skip meals or snacks.
  • You’re looking for easy meal and snack ideas.
  • You want to support both healthy growth and athletic performance.
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BUILDING HEALTHY HABITS

Ages 2–18
Best for: General Nutrition
Program Fee: $550

Helping families build healthy habits that last.

Building Healthy Habits is designed to help families create realistic eating habits that support healthy growth, development and overall wellness. Whether your child has a specific nutrition concern or you simply want to improve everyday nutrition, this program provides individualized guidance designed to fit your family’s lifestyle.

This program may be right for your family if…

  • You want to build healthier eating habits.
  • Your child struggles to eat a balanced diet.
  • You have concerns about growth or nutrition.
  • Your child has digestive concerns such as constipation or celiac disease.
  • You’d like guidance with elevated cholesterol or other nutrition-related concerns.
  • You’re tired of conflicting nutrition advice and want clear, evidence-based guidance.
Get Started

MORE WAYS TO LEARN

Looking for something more hands-on?

LNZ Nutrition also offers kids’ nutrition and cooking classes that help children explore new foods, build confidence in the kitchen, and learn through hands-on fun.

Explore Classes